Pregnancy is a life-changing event for any woman, and therefore, there has to be mental and physical preparation. There is no better way to prepare yourself than by yoga. Yoga is a very scientific approach for building your physical self, and along with various yoga poses, you can prepare yourself mentally. The question arises on how to learn the various poses and postures of yoga that are dedicated to the prenatal period. There are prenatal yoga DVDs available in the online market from qualified yoga professionals. There are different types of prenatal yoga DVDs available with different approaches. Our team has handpicked the top-selling, best prenatal yoga DVDs for you.
Table of Contents
Here Are The Best Prenatal Yoga DVDs
![Gaiam - Prenatal Yoga (2009) [DVD] [2005]](https://m.media-amazon.com/images/I/41cCHtHy+5L._SL160_.jpg)
Last update on 2021-05-05 (UCT) / Affiliate links / Price / Images from Amazon Product Advertising API
#11. Gaiam – Prenatal Yoga DVD
By: Gaiam
With this prenatal yoga DVD, you will be able to have better strength during pregnancy. It includes strength-building yoga exercises that can be perfect for developing concentration and stamina. Moreover, it makes sure there will be an increase in energy and lets you prepare yourself for delivery.
It includes modifications that help you in dealing with each trimester. Furthermore, this is also safe to practice and offers multiple benefits for you and your baby. It lets you improve gradually towards challenging postures, and you can practice it from anywhere you want. Additionally, it is perfect for having better flexibility and is ideal for any expecting mother.
#10. Shiva Rea’s Prenatal Yoga DVD
By: Shiva Rea
Here is a prenatal yoga DVD that comes with a guided relaxation so that you can avail maximum benefit. This comes with calming meditation as well as deep breathing techniques that can be ideal during pregnancy. Moreover, it also includes three different sections of pregnancy massage.
Additionally, it includes standing poses, floor workouts, and seated poses and it safe to use. It helps in building strength that meets your changing body. It comes with three different levels of modifications so that you can have a radiant pregnancy. Furthermore, you will only have to practice it for a few minutes and witness amazing results.
#9. Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice
By: Hala Khouri
Suitable for all three trimesters of pregnancy, this prenatal yoga DVD offers multiple benefits. It has a comprehensive yoga program, which is a blend of mind and body psychology that helps to nourish your body. Additionally, it lets you deal with different things and features gentle warm-up sessions.
Moreover, this lets you gradually progress to more challenging poses that can be ideal for supporting your body changes. It lets you have a deep sense of relaxation and rest and can be perfect for facing emotional and physical changes. Furthermore, it helps to strengthen your growing belly and lets you prepare for birth.
#8. Pregnancy Yoga DVD
By: YogaBellies
With this prenatal yoga DVD, you will be able to prepare yourself for labor and delivery. It is ideal for expecting mothers and you can easily use it even if you are a beginner or advanced yoga performer. Moreover, this is a highly dependable product and lets you stay healthy. It comes with easy to follow instructions and helps to deal with aches and pains.
Furthermore, this serves great for relieving fatigue, stress, and stiffness and lets you connect with your baby. This helps in strengthening your pelvic muscles and legs and you can easily gift it to any pregnant woman. Additionally, it can be of great value to provide you comfort as this includes relaxing sessions.
#7. The Divine Mother Prenatal Yoga Series
By: Anna Getty
Ideal for expecting mothers, here is a prenatal yoga DVD that lets you maintain better health during pregnancy. This can be perfect for meeting your current physical abilities and allows you to connect with your baby. Additionally, it lets you practice it from anywhere you want and helps to calm your immune system. It is one of the best prenatal yoga DVDs on the list.
With this, you will be able to reap the benefits of yoga and maintain a better body. This is ideal for having perfect fitness and it also comes with a seated position yoga session. Moreover, it lets you find your inner strength so that you can deal with the challenging time ahead. Additionally, this lets you balance yourself and have a sense of relaxation.
#6. Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
By: Amira
Are you looking up to balance yourself during pregnancy? With this prenatal yoga DVD, you will be able to prepare yourself for a challenging journey ahead. This includes exercise and warm-ups that can be very beneficial during pregnancy. Moreover, it lets you learn the different benefits of exercise and stretching, and you can also have better relaxation.
Additionally, it let you focus yourself and offer you feminine grace and confidence. With this, you will feel re-energized and it comes with modified versions that can be ideal during different trimesters. Furthermore, it comes with clear explanations, and you will also learn about breathing. It helps you deal with different women’s issues so that you can have a healthy lifestyle.
#5. Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga
By: Hilaria Baldwin
This one includes effective and simple workouts and is suitable for all trimesters. The prenatal yoga DVD includes safe workouts that allow you to prepare for your baby. Moreover, it addresses all the specific needs of pregnancy and comes with modifications.
With this, you will be able to deal with back pain due to pregnancy and it also helps in improving the body posture. Furthermore, it is perfect for toning your muscles and helps in de-stressing. This is suitable for releasing tension so that you can have an easy delivery. Additionally, this is from a certified yoga instructor and is an ideal way to remain fit during pregnancy.
#4. Prenatal Yoga with Desi Bartlett
By: Desi Bartlett
Offering you a gentle practice for having an inner calm and outer strength, here is a prenatal yoga DVD that delivers superior results. This includes breathing techniques and meditation that can be perfect for reducing stress. Moreover, it lets you have a quiet mind and it can be perfect for dealing with fatigue.
It works by strengthening your body and increases stamina and energy. Furthermore, it lets you have better flexibility and can be great during delivery and labor. The DVD lets you stay fit and healthy and guide you in each trimester. Additionally, this also comes with audio options so that you can perform additional workouts.
#3. Prenatal Vinyasa Yoga & Short Forms DVD
By: Jennifer More
Available in a set of two DVDs, this one includes practices of different sets. The prenatal yoga DVD comes with labor poses as well as partner routines and it is ideal for pregnancy. With this, you can have a comfortable experience, and it is safe to use. Moreover, it lets you prepare for labor and is suitable for all three trimesters. It gives you the option to choose the length of practice, and it comes with different practice sessions.
Additionally, it allows you to prepare your body and mind and have better relaxation. It includes clear instructions so that you can make the maximum out of it. Furthermore, this serves as an ideal way of connecting with your baby and lets you stay in good shape. It prepares your body for childbirth as well as the postpartum period and can be perfect for having prenatal exercise. This lets you stay in good health and you can have relief from pains and aches.
#2. Element: Prenatal & Postnatal Yoga
By: Elena Brower
If you are looking for reducing stress during pregnancy, then this prenatal yoga DVD lets you achieve the same. It lets you have a toned and healthy body so that you can connect with your baby. This is from a certified yoga teacher and offers multiple benefits in your life. It serves as an ideal way of building strength and having better flexibility. Additionally, it includes two yoga practices that can be ideal for reducing stress and maintaining emotional balance. There is no doubt that it is one of the best prenatal yoga DVDs to choose from.
It makes sure that you deal perfectly during hectic times and comes with simple and safe movements. Moreover, this helps to tone your body and help in restoring energy. It is a perfect way of maintaining self-wellness and offers you a better relaxation. Furthermore, the DVD lets you deal with stress and make sure that you stay happy.
#1. Prenatal Yoga DVD
By: Shiva Rea
Allowing you to have a healthy pregnancy period, this prenatal yoga DVD offers multiple benefits. With this, you will be able to learn poses for different trimesters so that you can look and feel better. It lets you have easy labor and is perfect for relieving backache and legs and feet pain. Moreover, it lets you deal with challenging times and adapt your body as the baby grows. It lets you have a comfortable feel during pregnancy and improve your stamina and energy.
Furthermore, it is perfect for building strength, flexibility, as well as balance and it helps to improve concentration and focus. This comes with deep breathing techniques so that you can have better relaxation. It helps in improving circulation that can be ideal for reducing tension, tightness, and fatigue. Additionally, it lets you perform gentle stretches in floor work, seated poses, and standing poses.
Conclusion
We have already stated that the contents of the prenatal yoga DVDs differ a lot from one another. Therefore, it is your duty to go through the products minutely and understand what the DVDs are trying to offer you. Different women have different preferences, and therefore, you should choose as per your wish and needs. These DVDs are also suitable for yoga professionals to hone their skills and how more about prenatal yoga. Take your time to inspect all the different DVDs and pick the perfect one for you.
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