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Home » Beauty & Health » Top 11 Best Prenatal Yoga DVDs In 2021 – Review
Top 11 Best Prenatal Yoga DVDs In 2021 – Review

Top 11 Best Prenatal Yoga DVDs In 2021 – Review

Pregnancy is a life-changing event for any woman, and therefore, there has to be mental and physical preparation. There is no better way to prepare yourself than by yoga. Yoga is a very scientific approach for building your physical self, and along with various yoga poses, you can prepare yourself mentally. The question arises on how to learn the various poses and postures of yoga that are dedicated to the prenatal period. There are prenatal yoga DVDs available in the online market from qualified yoga professionals. There are different types of prenatal yoga DVDs available with different approaches. Our team has handpicked the top-selling, best prenatal yoga DVDs for you.

Table of Contents

  • Here Are The Best Prenatal Yoga DVDs
    • #11. Gaiam – Prenatal Yoga DVD
    • #10. Shiva Rea’s Prenatal Yoga DVD
    • #9. Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice
    • #8. Pregnancy Yoga DVD
    • #7. The Divine Mother Prenatal Yoga Series
    • #6. Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
    • #5. Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga
    • #4. Prenatal Yoga with Desi Bartlett
    • #3. Prenatal Vinyasa Yoga & Short Forms DVD
    • #2. Element: Prenatal & Postnatal Yoga
    • #1. Prenatal Yoga DVD
  • Conclusion

Here Are The Best Prenatal Yoga DVDs

Preview Product
Gaiam - Prenatal Yoga (2009) [DVD] [2005] Gaiam - Prenatal Yoga (2009) [DVD] [2005] View on Amazon
Shiva Rea's Prenatal Yoga Shiva Rea's Prenatal Yoga View on Amazon
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A. Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A. View on Amazon
Pregnancy Yoga DVD by YogaBellies. Yoga for Pregnancy from One of The Worlds Leading Prenatal Yoga Schools. Sequences for Both Beginners and Advanced Yogi's. US Edition Pregnancy Yoga DVD by YogaBellies. Yoga for Pregnancy from One of The Worlds Leading Prenatal Yoga... View on Amazon
The Divine Mother Prenatal Yoga Series with Anna Getty The Divine Mother Prenatal Yoga Series with Anna Getty View on Amazon
Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise View on Amazon
@ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga @ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga View on Amazon
Prenatal Yoga with Desi Bartlett Prenatal Yoga with Desi Bartlett View on Amazon
Prenatal Vinyasa Yoga & Short Forms Prenatal Vinyasa Yoga & Short Forms View on Amazon
Element: Prenatal & Postnatal Yoga Element: Prenatal & Postnatal Yoga View on Amazon
Prenatal Yoga Prenatal Yoga View on Amazon

Last update on 2021-01-16 (UCT) / Affiliate links / Price / Images from Amazon Product Advertising API

#11. Gaiam – Prenatal Yoga DVD

Gaiam - Prenatal Yoga DVD

 Get it now on Amazon.com

By: Gaiam

With this prenatal yoga DVD, you will be able to have better strength during pregnancy. It includes strength-building yoga exercises that can be perfect for developing concentration and stamina. Moreover, it makes sure there will be an increase in energy and lets you prepare yourself for delivery.

It includes modifications that help you in dealing with each trimester. Furthermore, this is also safe to practice and offers multiple benefits for you and your baby. It lets you improve gradually towards challenging postures, and you can practice it from anywhere you want. Additionally, it is perfect for having better flexibility and is ideal for any expecting mother.

We recommend this because…
  • Helps in developing better concentration.
  • Comes with strength-building yoga exercises.
  • Allows preparing for labor and delivery.
  • Offers better support and flexibility.

#10. Shiva Rea’s Prenatal Yoga DVD

Shiva Rea's Prenatal Yoga DVD

 Get it now on Amazon.com

By: Shiva Rea

Here is a prenatal yoga DVD that comes with a guided relaxation so that you can avail maximum benefit. This comes with calming meditation as well as deep breathing techniques that can be ideal during pregnancy. Moreover, it also includes three different sections of pregnancy massage.

Additionally, it includes standing poses, floor workouts, and seated poses and it safe to use. It helps in building strength that meets your changing body. It comes with three different levels of modifications so that you can have a radiant pregnancy. Furthermore, you will only have to practice it for a few minutes and witness amazing results.

We recommend this because…
  • Includes deep breathing techniques for calming meditation.
  • Comes with multiple poses, better safety.
  • Suitable for practicing only a few minutes.
  • Helps to deal with different sections of pregnancy.

#9. Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice

Radiant Pregnancy- A Comprehensive Prenatal Yoga Practice

 Get it now on Amazon.com

By: Hala Khouri

Suitable for all three trimesters of pregnancy, this prenatal yoga DVD offers multiple benefits. It has a comprehensive yoga program, which is a blend of mind and body psychology that helps to nourish your body. Additionally, it lets you deal with different things and features gentle warm-up sessions.

Moreover, this lets you gradually progress to more challenging poses that can be ideal for supporting your body changes. It lets you have a deep sense of relaxation and rest and can be perfect for facing emotional and physical changes. Furthermore, it helps to strengthen your growing belly and lets you prepare for birth.

We recommend this because…
  • Provides radiant pregnancy.
  • Offers a blend of body and mind psychology.
  • Ideal for dealing with physical and emotional changes.
  • Supports growing bellies of expecting mothers.

#8. Pregnancy Yoga DVD

Pregnancy Yoga DVD

 Get it now on Amazon.com

By: YogaBellies

With this prenatal yoga DVD, you will be able to prepare yourself for labor and delivery. It is ideal for expecting mothers and you can easily use it even if you are a beginner or advanced yoga performer. Moreover, this is a highly dependable product and lets you stay healthy. It comes with easy to follow instructions and helps to deal with aches and pains.

Furthermore, this serves great for relieving fatigue, stress, and stiffness and lets you connect with your baby. This helps in strengthening your pelvic muscles and legs and you can easily gift it to any pregnant woman. Additionally, it can be of great value to provide you comfort as this includes relaxing sessions.

We recommend this because…
  • Perfect for all trimesters.
  • Helps to strengthen legs and pelvic muscles.
  • Comes with easy instructions.
  • Ideal for relieving stress and fatigue.

#7. The Divine Mother Prenatal Yoga Series

The Divine Mother Prenatal Yoga Series

 Get it now on Amazon.com

By: Anna Getty

Ideal for expecting mothers, here is a prenatal yoga DVD that lets you maintain better health during pregnancy. This can be perfect for meeting your current physical abilities and allows you to connect with your baby. Additionally, it lets you practice it from anywhere you want and helps to calm your immune system. It is one of the best prenatal yoga DVDs on the list.

With this, you will be able to reap the benefits of yoga and maintain a better body. This is ideal for having perfect fitness and it also comes with a seated position yoga session. Moreover, it lets you find your inner strength so that you can deal with the challenging time ahead. Additionally, this lets you balance yourself and have a sense of relaxation.

We recommend this because…
  • Allows practicing from anywhere.
  • Includes seated position yoga session.
  • Offers a sense of relaxation for dealing with physical changes.
  • Ability to calm the immune system.

#6. Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise

Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise

 Get it now on Amazon.com

By: Amira

Are you looking up to balance yourself during pregnancy? With this prenatal yoga DVD, you will be able to prepare yourself for a challenging journey ahead. This includes exercise and warm-ups that can be very beneficial during pregnancy. Moreover, it lets you learn the different benefits of exercise and stretching, and you can also have better relaxation.

Additionally, it let you focus yourself and offer you feminine grace and confidence. With this, you will feel re-energized and it comes with modified versions that can be ideal during different trimesters. Furthermore, it comes with clear explanations, and you will also learn about breathing. It helps you deal with different women’s issues so that you can have a healthy lifestyle.

We recommend this because…
  • Includes warm-up sessions for dealing with pregnancy.
  • Provides confidence and grace.
  • Offers a re-energized feeling.
  • Ideal for maintaining a healthy lifestyle.

#5. Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga

Home with Hilaria Baldwin- Fit Mommy-to-be Prenatal Yoga

 Get it now on Amazon.com

By: Hilaria Baldwin

This one includes effective and simple workouts and is suitable for all trimesters. The prenatal yoga DVD includes safe workouts that allow you to prepare for your baby. Moreover, it addresses all the specific needs of pregnancy and comes with modifications.

With this, you will be able to deal with back pain due to pregnancy and it also helps in improving the body posture. Furthermore, it is perfect for toning your muscles and helps in de-stressing. This is suitable for releasing tension so that you can have an easy delivery. Additionally, this is from a certified yoga instructor and is an ideal way to remain fit during pregnancy.

We recommend this because…
  • Comes with simple and effective workouts.
  • Helps in all trimesters of pregnancy.
  • Ability to de-stress and muscle toning.
  • Optimal support for easy delivery.

#4. Prenatal Yoga with Desi Bartlett

Prenatal Yoga with Desi Bartlett

 Get it now on Amazon.com

By: Desi Bartlett

Offering you a gentle practice for having an inner calm and outer strength, here is a prenatal yoga DVD that delivers superior results. This includes breathing techniques and meditation that can be perfect for reducing stress. Moreover, it lets you have a quiet mind and it can be perfect for dealing with fatigue.

It works by strengthening your body and increases stamina and energy. Furthermore, it lets you have better flexibility and can be great during delivery and labor. The DVD lets you stay fit and healthy and guide you in each trimester. Additionally, this also comes with audio options so that you can perform additional workouts.

We recommend this because…
  • Ideal for dealing with stress.
  • Helps to reduce fatigue.
  • Comes with audio options for additional workouts.
  • Improves energy and stamina by strengthening the body.

#3. Prenatal Vinyasa Yoga & Short Forms DVD

Prenatal Vinyasa Yoga & Short Forms DVD

 Get it now on Amazon.com

By: Jennifer More

Available in a set of two DVDs, this one includes practices of different sets. The prenatal yoga DVD comes with labor poses as well as partner routines and it is ideal for pregnancy. With this, you can have a comfortable experience, and it is safe to use. Moreover, it lets you prepare for labor and is suitable for all three trimesters. It gives you the option to choose the length of practice, and it comes with different practice sessions.

Additionally, it allows you to prepare your body and mind and have better relaxation. It includes clear instructions so that you can make the maximum out of it. Furthermore, this serves as an ideal way of connecting with your baby and lets you stay in good shape. It prepares your body for childbirth as well as the postpartum period and can be perfect for having prenatal exercise. This lets you stay in good health and you can have relief from pains and aches.

We recommend this because…
  • Allows selecting from multiple practice sessions.
  • Easy to use due to clear instructions.
  • Suitable for childbirth and the postpartum period.
  • Provides relief from aches and pain.

#2. Element: Prenatal & Postnatal Yoga

Element- Prenatal & Postnatal Yoga

 Get it now on Amazon.com

By: Elena Brower

If you are looking for reducing stress during pregnancy, then this prenatal yoga DVD lets you achieve the same. It lets you have a toned and healthy body so that you can connect with your baby. This is from a certified yoga teacher and offers multiple benefits in your life. It serves as an ideal way of building strength and having better flexibility. Additionally, it includes two yoga practices that can be ideal for reducing stress and maintaining emotional balance. There is no doubt that it is one of the best prenatal yoga DVDs to choose from.

It makes sure that you deal perfectly during hectic times and comes with simple and safe movements. Moreover, this helps to tone your body and help in restoring energy. It is a perfect way of maintaining self-wellness and offers you a better relaxation. Furthermore, the DVD lets you deal with stress and make sure that you stay happy.

We recommend this because…
  • Ability to offer better flexibility.
  • Helps to deal with emotional balance.
  • Includes safe and simple movements.
  • Perfect for building strength.

#1. Prenatal Yoga DVD

Prenatal Yoga DVD

 Get it now on Amazon.com

By: Shiva Rea

Allowing you to have a healthy pregnancy period, this prenatal yoga DVD offers multiple benefits. With this, you will be able to learn poses for different trimesters so that you can look and feel better. It lets you have easy labor and is perfect for relieving backache and legs and feet pain. Moreover, it lets you deal with challenging times and adapt your body as the baby grows. It lets you have a comfortable feel during pregnancy and improve your stamina and energy.

Furthermore, it is perfect for building strength, flexibility, as well as balance and it helps to improve concentration and focus. This comes with deep breathing techniques so that you can have better relaxation. It helps in improving circulation that can be ideal for reducing tension, tightness, and fatigue. Additionally, it lets you perform gentle stretches in floor work, seated poses, and standing poses.

We recommend this because…
  • Allows having easy labor.
  • Offers a comfortable feel by improving energy and stamina.
  • Better concentration and flexibility.
  • Improves circulation for reducing fatigue and tension.

Conclusion

We have already stated that the contents of the prenatal yoga DVDs differ a lot from one another. Therefore, it is your duty to go through the products minutely and understand what the DVDs are trying to offer you. Different women have different preferences, and therefore, you should choose as per your wish and needs. These DVDs are also suitable for yoga professionals to hone their skills and how more about prenatal yoga. Take your time to inspect all the different DVDs and pick the perfect one for you.

Filed Under: Beauty & Health



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